Boot Camp Back in spring

Results Personal Training Boot Camp will challenge and commit you to making a change.
You’ll be one of a team of Recruits led by qualified Instructors, who will take you through 8 weeks of physical training and workouts in various outdoor settings.


It’s all about TEAM training, having FUN and being more MOTIVATED then you’ve ever been before!

With the option of attending up to 3 sessions per week you’ll achieve results faster then you ever thought possible!

 




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20 Week Challenge (1.9 MB)
20 Week Challenge
BOOT CAMP ITINERARY (19.5 KB)
BOOT CAMP ITINERARY For Results PT clients
Cardio vs Weights (23.0 KB)
As a Personal Trainer clients often approach me and ask for more cardio in their programs replacing resistance or (weight) training, thinking this will help them to lose fat weight faster.
Fun in the sun outdoor training (48.0 KB)
Get outside for fun fitness ideas
Just 5 minutes a day to rock hard abs (24.0 KB)

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